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The difference between white sesame and black sesame

Date:2017年08月31日 Number of visits:

Sesame is an important oil crop for mankind. Origin of Africa, after the introduction of India, India has become the world's first sesame production power, accounting for one-third of the world's cultivation area. China's sesame production is also Sheng, accounting for 13.5% of the world's cultivated area. Sesame is divided into white sesame seeds, black sesame two kinds. White sesame as oil for oil. China's small sesame oil, is regarded as a treasure of cooking oil. Sesame oil contains more unsaturated fatty acids, of which oleic acid (monounsaturated fatty acids) accounted for 45%, linoleic acid (polyunsaturated fatty acids) accounted for 40%. Black sesame seeds as a pastry accessories, Chinese medicine to black sesame medicine, nourishing, nourishing, Runchang and other effects, for physical weakness, constipation, dizziness, vertigo, tinnitus embolism.

     According to "God home Materia Medica" records: "sesame seeds, make up the heart, Qi Qi, long muscle, fill the marrow, Jiufu strong body." According to modern nutrition analysis, sesame seeds contain a variety of nutrients needed by the human body, the protein content of more than meat, which is very rich in amino acids, calcium content of milk 2 times, also contains vitamin A, D and rich B Vitamins. Sesame fat is more abundant, up to 54%, there are more lecithin, can prevent premature white hair or fall off.

    The results of contemporary medical research show that black sesame has a significant role in health care. Black sesame seeds in the vitamin E is very rich, can delay aging, and run the internal organs, strong bones, Qi and other effects. According to nutrition scientist scientific analysis: per 100 grams of black sesame seeds containing 21.9 grams of protein, fat 61.7 grams, 564 mg of calcium, 368 mg of phosphorus, iron 50 mg, also contains sesamin, arachidic acid, sesame, oleic acid, palmitic acid , Stearic acid, sterols, lecithin, vitamin A, B, D, E and other nutrients. It is because black sesame seeds contain such a rich nutrient, and thus in delaying people's aging and beauty, it played a great role.

Eat sesame seeds, can keep the skin soft, delicate and smooth. People with habitual constipation, intestine retention of toxins can damage the human liver, can also cause rough skin. Sesame can cure the constipation and have the effect of moisturizing the skin. The use of diet to lose weight, because of its nutrient intake is not enough, the skin will become dry and rough. And sesame seeds contain substances to prevent the body fat yolk, choline, muscle sugar, so the sesame eat more will not get fat.

    White sesame seeds are more nutritious ingredients, according to the determination: 100 grams of sesame seeds containing fat 62.7 grams, 21.9 grams of protein, calcium 564 mg, 318 mg of phosphorus, iron 50 mg. In addition, also contains vitamin B1 and rich in vitamin E, these are the necessary nutrients the body.

    From the nutritional science point of view, regardless of black sesame seeds, white sesame seeds are nutritious food. In terms of fat, can be considered on the abundance and high quality. Black sesame fat content of 46%, white sesame is 40%, both high content; high vitamin E content, black sesame seeds is 50 mg%, white sesame seeds 38 mg%; on the sodium and sodium to see, black sesame Sesame is a high dietary fiber food, black sesame content of 28%, white sesame seeds is 20%, which is obviously sesame Runchang pass It is an important reason. Sesame oil contains linoleic acid, it is unique aroma. As a result of high vitamin E content, with antioxidant, regular consumption can remove free radicals, anti-aging.

ArticleTag:Peeling sesame seeds

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